Can you be healthy fat

Body mass index (bmi) is a technical measure used to estimate the amount of body fat we carry.Drizzle olive oil and balsamic vinegar on your salad.Therefore, if a bmi calculator classifies you as overweight or obese, but you're physically fit, have a healthy diet and lifestyle, and fat stored around your hips, you could be healthier than.In various studies, a sizable percentage of people who are overweight — particularly in the moderate range (a bmi between 25 and 30) — do well on treadmill tests and are fairly physically active, judging by their answers to questionnaires.Some have argued that you can be overweight and still be considered metabolically healthy if these other risk factors are normal.

And if you can't remember the last time you broke a sweat, there's a good chance this could be.By most measures, kelly bliss, 50, surely seems to have let herself go.The healthy bmi range for adult men and women is generally described as from 18.5 to 24.9, although there are ethnic variations.In her stockings but tips the scales at nearly 200 lbs.Experts agree that you can live in a larger body and still be fit and healthy, but that does not mean weight plays zero role in the complex story of certain conditions.

Yes, you can be overweight and healthy, according to the national institutes of health's 1998 report, clinical guidelines on the identification, evaluation and treatment of overweight and obesity. obesity is tied to chronic.Not true, according to a new study.Eating too many calories can lead to weight gain and possibly obesity.