What do you do if your child wont eat vegetables
If you can think about mealtime more as family bonding time than get my kid to eat time, your child won't feel as pressured and will be more open to trying new or previously rejected foods.What do you do if your child won't eat vegetables?Raw vegetables and hard fruits can be a choking hazard for young children.So if your child can't handle green foods, but is okay with orange or yellow food, you might add more sweet potatoes and carrots to the menu.You won't get any dessert tonight if you don't take a least one bite of your broccoli (negative reinforcement) good job eating all your vegetables!
And since parents usually insist on.I call it the snowball effect because the eating difficulties started off small and grew with momentum over time, just like a snowball rolling down a big hill!Eat specific food groups, like vegetables or meat.Instead, move on to some other topic and try again another.Obviously, there are some choking hazards with the toddler crowd, so be careful of raw carrot and celery.
Make sure you don't force kids to eat vegetables, or bribe them with promises like:Try roasted cubes of sweet potato with white potato or a mixed kabob alternating between new and familiar vegetables or fruit.If you are worried about your child not getting enough vitamin b 12 from their diet alone, talk to a pediatrician or registered dietitian nutritionist.Just as you know that if you swear around your child then your child will likely copy you and start swearing, if you want your child to eat healthy foods then you should eat healthy.If you fill half your plate with vegetables, your kids are more likely to eventually follow suit.
Allowing your child to do her part with eating and not forcing your expectations on her can be instrumental for your child to feel better about eating.Offer the vegetable and if your child refuses don't get upset, plead, or engage in lengthy discussions about the virtues of vegetables.One day's worth of protein is any one of the following:
