What happens if you eat less salt

Many of would benefit from a significant reduction but do not eliminate this from your.Insufficient sodium can cause hyponatremia, characterized by the following symptoms:Too little salt, he says, can lead to weight gain, chronic kidney disease, elevated bad cholesterol and increased blood pressure and heart rate.Controlled trials show no clear benefit.Packaged or canned meats have salt added to make them last unnaturally longer.

Iodized salt is important for your hormones and if you completely cut out your salt intake, your iodine sources will become limited.Potassium is found in vegetables, fruit, seafood, and dairy products.For adults, salt intake of less than 5 grams per day helps to reduce blood pressure and the risk of cardiovascular disease, stroke, and coronary heart attack.Load up your sandwich with veggies such as tomato, avocado, and lettuce.Dash to replace salt on my food, but any alternative will work.

Both of these things can lead to a potentially dangerous condition known as hyponatremia.I cannot believe the people who say that this is a good idea.Salt is the body's principal source of sodium chloride, which is needed for the functioning of nerves.