Why do you cry after meditation

Benefits of crying when you're mad.After all, what are we doing in meditation?Crying after meditation can be as a result of good and bad experiences or sometimes it just depends on time of day you meditate.Do not be afraid to cry.In meditation one becomes aware of many past actions or memories which make one feel guilty.

Your eyes water when you meditate because they are simply relaxing and cleansing themselves.This time, you're discovering and acknowledging your emotions and no longer want to ignore them.In the end, crying during meditation can be positive, because it can help you get in touch with your emotions, move through them, and learn something about yourself.This is similar to crying but different.You enter the stillness between thoughts, commonly referred to as the gap..

Interestingly, crying tends to come up only after a few meditation sessions.You will be thankful that you did.Tears are not caused only by grief and unhappiness.Here are some tips below.An important question to ask yourself is should you meditate in the morning or night?

If you cry, it might feel like you lose this power. one of the reasons we struggle with the fact that we cry when we're angry is that most people do not associate anger as an emotion, but rather a reaction.They also have the added benefit of releasing tension and emotion.Tips for beginner meditators 1.Although there are a variety of sensations that you can experience during meditation, in reality, only four things can happen during meditation:You can finally let go of the emotions locked in your subconscious when you cry during meditation.